Showing posts with label vegetarian stock. Show all posts
Showing posts with label vegetarian stock. Show all posts

Thursday, November 12, 2009

Gaylon's Cashew Vegan Gumbo

This is a cut-down of a recipe I put together for the "Big Easy Gumbo Party" we hosted last July as a fundraiser for our "Ma Louisianne" television project. I had a number of vegetarian guests and one vegan guest who couldn't eat the other gumbo offerings. I looked around for vegetarian gumbo recipes, but none of them had the hardy, earthy taste I wanted.


Roasted corn and smoked paprika stand in for the smoked meat and I added cashews as an homage to shrimp, another traditional gumbo ingredient. The original recipe was enough to serve 75 people using 5 pounds of okra. Here's a version for 4 to 6 servings.



2 ears of corn

1 cup oil

1 cup flour

3 stalks of celery - chopped coarsely

1 large onion - chopped coarsely

1 large green pepper - chopped coarsely

3 cloves garlic - finely chopped

3 cups vegetable broth

1.5 tablespoons of fresh thyme

1 serrano pepper - chopped finely

3 Roma tomatoes - peeled, cored and seeded, chopped coarsely

1.5 cups of sliced okra

2 tablespoons smoked paprika

1 cup raw, unsalted cashews

Salt to taste



Roast the corn on the cob ahead of time. Soak 2 ears of corn, with the husks on for 30 minutes then put them on the grill. Turn the ears as the husks began to burn. You want the kernels to darken on the edges but not burn. When the husks are blackened all over, remove the corn from the grill and let cool. Remove the husks, pull off all the hair and slice the corn away from the cob. Set aside.


Make a roux by putting 1 cup of oil and 1 cup of flour in a heat-proof bowl. Mix well. Microwave uncovered for 6 minutes. Let the roux set in the microwave for a minute or two. It will continue to cook. You're aiming for a roux the color of the the outside of a hazel nut. Whisk out any lumps and put the bowl back in the microwave for 2 minutes.

When the roux has reached the correct color, pour it into a heavy bottomed pot. Add the "holy trinity": celery, onions and green pepper. Add the thyme, garlic and hot pepper. Sauté until the vegetables are soft.

Add the vegetable stock, bring everything to a boil then simmer for 1 hour. (I made my own stock from the dozens of onion skins, parings from the peppers and celery I had after making 4 gumbos for 100 guests. I added 3 carrots, 6 bay leaves and a handful of black peppercorns. It boiled for 2 hours then I strained the vegetables out then reduced it. The stock was slightly sweet.)

The corn, tomatoes, orka and cashews go in for the last 1/2 hour of cooking. I don't like okra to get slimy and I've found that if you don't overcook it, it will retain its shape and texture.

Lastly, I added the smoked paprika and tasted. Then added the salt, a little at a time, until I hit the right flavor balance.


Thursday, April 9, 2009

All for the love of Sweet and Sour Cabbage Soup


It's Passover and good ex-Catholic girl that I am I had a longing for sweet and sour cabbage soup.

This soup is what got me through college, literally. I worked in a deli and served up millions of gallons of the rich, steamy soup at a place called Mushroom and Sons in Highland Park, IL. The deli was my life for six shifts a week. I was picking up Yiddish to boot.

And yes, I cleaned under the steam table like in the Roches song. One time getting a jolt that threw me about 6 feet when the back of my hand touched a bare wire dangling from the heating unit. I found out that a wet rag on stainless steel is one hell of a good conductor.

The waitresses, myself included I must confess, would dig through the cabbage to find lumps of yummy skirt steak cooked to the point it would melt in your mouth. Ah, what memories.

But my challenge today was to make the soup without beef or sugar. You see, I turned a corner on Ash Wednesday this year. I gave up animal products and sugar. I feel so good it maybe I won't change back into a raving carnivore on Easter. Though to ask an Armenian to forgo lamb is quite a tall order.

I've been questing for the perfect vegetarian stock and after a few tries I came up with a great one to be the cornerstone of my vegetarian cooking. It's even dark colored like beef stock thanks to the yellow onion's peel.

The stock:

2 stalks of celery
2 big carrots
1 large yellow onion with the peel on
1 tsp whole black peppercorns
3 bay leaves
1/4 cup of parsley
4 cloves of garlic
2 quarts of water

Cut the onion in quarters. Cut the carrots and celery into rough chunks. Put all the ingredients into a stock pot. Cover. Bring to a boil and let boil for 30 minutes. Turn the heat down, and simmer for another hour.

Remove the vegetables from the stock. The stock was ever so slightly sweet from the onions, carrots and bay leaves.

Now it was time to start the soup! So I called up my dear friend and kitchen maven Marcia Streicher. I told her what I was up to and she laughed. She said the trick would be to get the sour quotient correct the first time because once the soup got too sour there was not much I could do except use sugar. So we went forward a 1/2 teaspoon at a time, with the phone perched on my shoulder, until I got what I wanted.

Marcia suggested I add Worchester sauce but it contains anchovies and is not vegetarian. I looked at the ingredients and noticed tamarind paste. I just happened to have some left over from a Thai recipe. If you don't try 1/2 teaspoon of apple cider vingar instead.

Here's the recipe:

1 1/2 quarts of vegetable stock
3 tbsp. of olive oil
1/2 of a large white onion
3 cloves of garlic, minced
15 oz. can of whole tomatoes, with their juice
1/2 head of green cabbage, shredded
1 1/2 tsp. of paprika
Juice of 1/2 a lemon
1/4 tsp. tamarind paste
A dash of red pepper

Saute the onions in the oil until translucent. I know it sounds like a lot of oil but this is a big pot of soup and I'm trying to simulate the puddles of rich fat I remember with such relish.

Add the garlic and saute 5 more minutes. Add the onions and garlic to the stock. Cut the tomatoes into chunks. Add them, the cabbage, paprika, lemon juice, tamarind and red pepper.

Bring to a boil then turn down the heat and simmer, uncovered, until the cabbage is wilted and the stock is reduced by 1/3.

Not the cloyingly sweet soup I remember. It's a better version.